07957 147080
If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health.
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive.
Talking with a professional about the difficulties you’re experiencing can help you understand any underlying issues that may be causing your stress.
As a counsellor, I will support you to introduce changes that help you address the difficulties you identify. Changes might include helping you feel differently about yourself and others, addressing issues more constructively, and behaving differently.
07957 147080
anjula@healmymind.co.uk
TW19 5DJ
