Blog Posts

Signs of Stress. Struggling to sleep.Negative thoughts – not good enough, will not pass the exams, or get the grades that you want.

Does your brain ever feel overloaded? That it wants to explode? Do you feel frustrated, angry, overwhelmed, worried or stressed and have no one to tell and express how you feel? Do you feel no one else will understand you?

Sometimes, do you ever wonder why you cannot get that niggling thought out of your head? The same thought, over and over again – almost like a little worm, that sits in the dark depths of your brain, and once in a while it rears it squiggly ugly head up, and then can’t find its way back down again?

Ok, so who does not get angry? What? Never? Seriously??? Who doesn’t want to sometimes just swear at someone? But has to bite their tongue?