07957 147080
Most people feel sad or depressed at times. It’s a normal reaction to loss or life’s challenges. But when intense sadness — including feeling helpless, hopeless, and worthless — lasts for many days to weeks and keeps you from living your life, it may be something more than sadness.
During counselling, I will use “talk therapy” to help you understand and work through the issues that are impacting your life in negative ways. My role is to listen, provide feedback, and work with you to develop strategies to cope
07957 147080
anjula@healmymind.co.uk
TW19 5DJ
